For breakfast today we made delicious healthy smoothies.
In my Vitamix I added the following ingredients:
1 can coconut milk (Natural Value brand is my favorite and can be found on Amazon by the case for reasonable)
1/2 bag frozen strawberries
3 or 4 bananas
A little water to make it not a thick
I blended until smooth and the kids drank it up! You can also add extra nutrients and vitamins too! Usually if add any "secret ingredients" that may affect the flavor I add a bit of raw honey.
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1 comment:
if you have Popsicle makers,smoothies make AWESOME cold snacks!
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